there are still some things that make us all the same
you, me—them—everybody... EVERYBODY!
you, me—them—everybody... EVERYBODY!
So here's what being on the recovery path in terms of mental illness [link is to an outside site that shares a definition of recovery that works for me] feels like for me right now:
It's fucking weird.
I have more self-awareness when upset. I can identify, by myself, that even though I'm very emotionally overwhelmed, I may not be seeing things logically, even if what I'm upset about feels self-evident. I can identify that my brain may be lying to me, or exaggerating, or I may have other things going on that are making [experience] more upsetting than it would normally be.
I check in much less with other people (generally my close friends) about whether my emotions are "okay" or "reasonable." I accept that sometimes or often my emotions can seem out of place or extreme, but that they aren't necessarily 'wrong' or 'bad'.
I can, in general, reach out for help. I'm still having a lot of trouble accepting help, but with people I trust, I can say "I'm feeling X" or "Can I talk about Y" which... literally I could not do before.
I'm slowly accepting a lot of things. I can feel myself accepting them, which is super fucking bizarre, I just want to say, but feels more sustainable and growth-like than the initial 'zing' of an epiphany.
I'm accepting things about my relationships with other people: it's Okay to have a relationship where you don't immediately get everything you want; it's Okay to have a acquaintanceship where you don't really want all that much from the other person besides their companionship sometimes; it's Okay to not like some aspects of the people you call your friends; basically ANYTHING is Okay in any relationship as long as you treat the other person with respect and compassion and ideally view them as an equal.
I'm trying to come to terms with the idea that romantic relationships don't have to be a surgical graft of myself to someone to guarantee that they won't abandon me; that it's okay to have disagreements, even bad ones. It feels strange and insupportable, and yet ... at the same time it also feels understandable, reasonable, and emotionally mature.
I know now that setting boundaries and enforcing them are my responsibility, my right, and my DUTY to myself. I have begun to truly believe that I deserve to be treated with respect. Likewise, it's okay for me to refuse to have people in my life who are disrespectful of my needs and boundaries. I'm not sure I know exactly how to set and maintain boundaries yet, not even at the bare minimum of mediocre, but I recognize the necessity of taking care of myself.
I recognize the necessity of taking care of myself. I just want to repeat that.
As regards myself, I think I do have some good qualities. I'm not entirely sure that I know for certain what they are yet, but ... it's interesting to contemplate what things I might like about myself. What do I think I do well? What do I actually do poorly, as opposed to what I've been telling myself I do poorly?
I would like to believe that I'm just as worthy as any other person, but I'm not quite there. Maybe soon.
I'm also capable of writing an entry like this now of my own volition. Seriously. I'm not sure I would've been able to do this at any point in the past.
On a related note, you can give me some positive adjectives you think describe me via a johari window*, and if you're okay with doing it, there are some critical adjectives that might describe me here. It's pretty much a survey—what do I think my most prominent positive/negative traits are vs what you think they might be.
You can choose a pseudonym, use your own name, stay anon, whatever. I'd prefer you use your LJ/DW username if possible, but if you don't feel ok with that, that's fine, I've already got a few 'anon's!
*Yeah, I was surprised that site was still around when I referenced it earlier tonight too. It was way big on LJ back in 2006, according to my archives. I still have the username for my old windows, and if enough people take the new ones, I might do a comparison. I think that could be pretty interesting.