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Wednesday: proud of myself for acknowledging how triggered I was to my therapist.
Thursday: Proud of myself for working six hours and getting a lot done.
Friday: proud of myself for going to the doctor's appointment and remembering to tell him all the stuff but not talk his ear off. Appointment was like 10 minutes shorter this time. Proud of myself for going to the beach and swimming afterwards. Proud of myself for restarting the prazosin even though it gave me a nasty headache the first time I took one dose.
Saturday: proud of myself for working a really good 2 hours in the morning and getting the necessary stuff done before I went to the beach.
Sunday: Proud of myself for prioritizing my needs and getting some good sunbathing time in while retaining physical distancing. Proud of myself for not assigning myself blame that we forgot about 'zoom'ing into the Zen Center. Proud of myself for taking an emergency med when I couldn't fall asleep.
Monday: proud of myself for showing up to work despite worries that aren't really even real but still make me feel like I'm somehow not good enough in some way. Proud of myself for eating healthy food that Trav & I made.
Thursday: Proud of myself for working six hours and getting a lot done.
Friday: proud of myself for going to the doctor's appointment and remembering to tell him all the stuff but not talk his ear off. Appointment was like 10 minutes shorter this time. Proud of myself for going to the beach and swimming afterwards. Proud of myself for restarting the prazosin even though it gave me a nasty headache the first time I took one dose.
Saturday: proud of myself for working a really good 2 hours in the morning and getting the necessary stuff done before I went to the beach.
Sunday: Proud of myself for prioritizing my needs and getting some good sunbathing time in while retaining physical distancing. Proud of myself for not assigning myself blame that we forgot about 'zoom'ing into the Zen Center. Proud of myself for taking an emergency med when I couldn't fall asleep.
Monday: proud of myself for showing up to work despite worries that aren't really even real but still make me feel like I'm somehow not good enough in some way. Proud of myself for eating healthy food that Trav & I made.
